30 20 10 Workout Description:
This application simply helps you follow the "30-20-10" pattern on working out.
What is this 30-20-10 "pattern"?
* 30 seconds of low intensity workout
* 20 seconds of medium intensity workout
* 10 seconds of maximum intensity workout
* Rinse and repeat
This pattern (or 10-20-30, same but in slightly different order) has been claimed to produce the most effective results in cardio exercising.
What does the application actually do?
* At start, it waits you to press Select (the middle button)
* When you press the button, it deoes a short vibrate to signify the start for low intensity workout
* 30 seconds later, it does a long vibrate to signify the start for medium intensity workout
* 20 seconds later, it does two short vibrates to signify the start for maximum intensity workout
* 10 seconds later, it does a short vibrate again to signify another low intensity workout mode
* Press down to stop timers and go back to starting screen
30 20 10 Workout More features details:
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This mobile phone apps is virus free and fully scanned copy is available for free download for your mobile phone from
Mobile Apps Store. This version of 30 20 10 Workout Mobile Phone App was uploaded on 12-01-2016 Mobile Phone App. This mobile phone apps has size 0 , uploaded in Utilities mobile phone
apps folder. You can also find some later versions of this mobile phone apps from other folders.
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