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7 Minute Workout Free

Downloads: 1132

Version: 1.1.1.2

Languages: English

Requirements: Windows Phone 8.1, Windows Phone 8

Type:

Uploaded On: January 12, 2016

Android Support: No

File Size: 1 MB

Category: Home / Free Apps / Medical

Tags:

7 Minute Workout Free Screen Shots:

7 Minute Workout Free Description:

Everyone Has Seven Minutes a Day

There’s no excuse for not exercising when you can fit an effective workout into less than eight minutes. Researchers at the Human Performance Institute have come up with scientific guidelines for a high-intensity workout. All you need is a chair, a wall and 7-Minute Workout to guide and time your way through 12 specific exercises.

7-Minute Workout is thoughtfully designed. It’s informative, using visual and audible cues. You can play music in the background from your favorite apps. User settings allow you to run with the lock screen or even disable it for the duration of the workout.

This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.

The free version allows doing all 12 exercises and purchasing the full version adds additional features, such as changing exercise and rest duration and exercise order.

7 Minute Workout Free More features details:

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This mobile phone apps is virus free and fully scanned copy is available for free download for your mobile phone from Mobile Apps Store. This version of 7 Minute Workout Free Mobile Phone App was uploaded on 12-01-2016 Mobile Phone App. This mobile phone apps has size 0 , uploaded in Medical mobile phone apps folder. You can also find some later versions of this mobile phone apps from other folders.
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